Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct vs Kellogg's Special K Cereal Red Berries 43oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Red Berries 43oz wins in 11 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct: 6
vs
Kellogg's Special K Cereal Red Berries 43oz: 11
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 361 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 87.3 g | 85.9 g | |
| Fat | 1.3 g | 1.5 g | |
| Fiber | 8.0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 513 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Multi Grain 1oz 96ct | Kellogg's Special K Cereal Red Berries 43oz | Winner |
|---|---|---|---|
| Calcium, Ca | 19.3 MG | 29 MG | |
| Iron, Fe | 6.4 MG | 27.7 MG | |
| Potassium, K | 278 MG | 212 MG | |
| Sodium, Na | 601 MG | 629 MG |