Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz vs QUAKER CWY GRANOLA BARS CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz wins in 12 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz: 12
vs
QUAKER CWY GRANOLA BARS CHOCOLATE CHIP: 2
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 361 cal | 452 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 87.4 g | 74.2 g | |
| Fat | 0.3 g | 16.1 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Honey Nut 24.5oz | QUAKER CWY GRANOLA BARS CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 18.9 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 558 MG | 194 MG |