Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz vs Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 18 nutrient categories
Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz: 8
vs
Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box: 8
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 361 cal | 350 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 87.4 g | 71.7 g | |
| Fat | 0.3 g | 5.8 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0.7 MG | 0.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz | Quaker Banana Bread Oatmeal to GO Breakfast Bars (6-2.1 Oz) 12.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 333 MG | |
| Iron, Fe | 18.9 MG | 6 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 133 MG | 225 MG | |
| Sodium, Na | 558 MG | 350 MG |