Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz vs QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz wins in 10 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz: 10
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z: 5
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 368 cal | 351 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 88 g | 70.3 g | |
| Fat | 0.4 g | 6.8 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 13.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 16.2 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | QUAKER FRUIT & OATMEAL FRTFLLEDBR STRAWBERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 541 MG | |
| Iron, Fe | 15.5 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Sodium, Na | 501 MG | 270 MG |