Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz vs Lucky Charms Cereal Bars 48 Count
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz wins in 14 out of 19 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz: 14
vs
Lucky Charms Cereal Bars 48 Count: 4
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Lucky Charms Cereal Bars 48 Count | Winner |
|---|---|---|---|
| Calories | 370 cal | 396.0 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 86.1 g | 73.7 g | |
| Fat | 2.8 g | 8.4 g | |
| Fiber | 7.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Lucky Charms Cereal Bars 48 Count | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 34 UG | |
| Niacin | 5.7 MG | 1.1 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 1.4 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Lucky Charms Cereal Bars 48 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 605.6 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Potassium, K | 296 MG | 161.5 MG | |
| Sodium, Na | 580 MG | 243.2 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |