Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz vs Golden Grahams S'mores Treat Bar
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz wins in 14 out of 19 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz: 14
vs
Golden Grahams S'mores Treat Bar: 4
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Golden Grahams S'mores Treat Bar | Winner |
|---|---|---|---|
| Calories | 370 cal | 410.2 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 86.1 g | 75.6 g | |
| Fat | 2.8 g | 11.5 g | |
| Fiber | 7.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Golden Grahams S'mores Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 80 UG | |
| Niacin | 5.7 MG | 2.7 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0.8 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 3.3 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Golden Grahams S'mores Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 644.9 MG | |
| Iron, Fe | 6.4 MG | 5.0 MG | |
| Potassium, K | 296 MG | 133.1 MG | |
| Sodium, Na | 580 MG | 349.2 MG | |
| Zinc, Zn | 0 MG | 3 MG |