Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz vs Blueberry Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Blueberry Chex Gluten Free Breakfast Cereal wins in 12 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz: 7
vs
Blueberry Chex Gluten Free Breakfast Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Blueberry Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 370 cal | 422.5 cal | |
| Protein | 7.3 g | 5.1 g | |
| Carbs | 86.1 g | 81.8 g | |
| Fat | 2.8 g | 9.0 g | |
| Fiber | 7.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Blueberry Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 200 UG | |
| Niacin | 5.7 MG | 5 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0.4 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0.9 UG | 3 UG | |
| Vitamin B-6 | 0.6 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 7.1 UG | 10 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate Multi Grain 1oz | Blueberry Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 325 MG | |
| Iron, Fe | 6.4 MG | 31.5 MG | |
| Potassium, K | 296 MG | 164.3 MG | |
| Sodium, Na | 580 MG | 575 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |