Kellogg's Frosted Flakes Cereal Chocolate 10.2oz vs Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate 10.2oz wins in 12 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 12
vs
Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box: 4
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box | Winner |
|---|---|---|---|
| Calories | 388 cal | 385 cal | |
| Protein | 5.5 g | 7.7 g | |
| Carbs | 86.2 g | 73.1 g | |
| Fat | 3.2 g | 5.8 g | |
| Fiber | 1.7 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 4.6 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Quaker Stila Strawberry Crispy Oat Cookie Bars (6-0.91 Oz) 5.5 Ounce 6 Count Bag in Box | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 1.4 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 549 MG | 365 MG |