Kellogg's Frosted Flakes Cereal Banana Cream 24oz vs Fiber One Strawberries & Vanilla Clusters Cereal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Kellogg's Frosted Flakes Cereal Banana Cream 24oz: 9
vs
Fiber One Strawberries & Vanilla Clusters Cereal: 9
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 345 cal | |
| Protein | 4.3 g | 7.3 g | |
| Carbs | 87.7 g | 81.8 g | |
| Fat | 0.3 g | 5.5 g | |
| Fiber | 0.8 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 10.9 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Fiber One Strawberries & Vanilla Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 182 MG | |
| Iron, Fe | 15.5 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 73 MG | |
| Potassium, K | 103 MG | 309 MG | |
| Sodium, Na | 505 MG | 382 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |