Kellogg's Frosted Flakes Cereal Banana Cream 24oz vs Chocolate Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Banana Cream 24oz wins in 10 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Banana Cream 24oz: 10
vs
Chocolate Toast Crunch Cereal: 8
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Chocolate Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 87.7 g | 77.4 g | |
| Fat | 0.3 g | 12.9 g | |
| Fiber | 0.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Chocolate Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 19.4 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Chocolate Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 323 MG | |
| Iron, Fe | 15.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 103 MG | 323 MG | |
| Sodium, Na | 505 MG | 419 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |