Kellogg's Frosted Flakes Cereal Banana Cream 24oz vs Cheerios Veggie Blends Blueberry Banana Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Veggie Blends Blueberry Banana Breakfast Cereal wins in 11 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal Banana Cream 24oz: 8
vs
Cheerios Veggie Blends Blueberry Banana Breakfast Cereal: 11
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 384.0 cal | |
| Protein | 4.3 g | 8.1 g | |
| Carbs | 87.7 g | 81.0 g | |
| Fat | 0.3 g | 4.8 g | |
| Fiber | 0.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 182 UG | |
| Niacin | 17.2 MG | 4.5 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 205 UG | |
| Vitamin B-12 | 5.2 UG | 2.7 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 13.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 14.5 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Banana Cream 24oz | Cheerios Veggie Blends Blueberry Banana Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 477.3 MG | |
| Iron, Fe | 15.5 MG | 28.6 MG | |
| Potassium, K | 103 MG | 545.9 MG | |
| Sodium, Na | 505 MG | 553.6 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |