Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz vs QUAKER OATMEAL STEEL CUT REGULAR 25Z /12
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz wins in 11 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 11
vs
QUAKER OATMEAL STEEL CUT REGULAR 25Z /12: 7
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 4.3 g | 13.3 g | |
| Carbs | 87.7 g | 68.9 g | |
| Fat | 0.3 g | 6.7 g | |
| Fiber | 0.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | QUAKER OATMEAL STEEL CUT REGULAR 25Z /12 | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 44 MG | |
| Iron, Fe | 15.5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 422 MG | |
| Potassium, K | 103 MG | 378 MG | |
| Sodium, Na | 505 MG | 0 MG |