Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz vs Nature Valley Backpacker S'mores Chewy Oatmeal Bites
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz wins in 13 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 13
vs
Nature Valley Backpacker S'mores Chewy Oatmeal Bites: 3
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Nature Valley Backpacker S'mores Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 87.7 g | 68.6 g | |
| Fat | 0.3 g | 17.1 g | |
| Fiber | 0.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Nature Valley Backpacker S'mores Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Nature Valley Backpacker S'mores Chewy Oatmeal Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 1.0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 505 MG | 357 MG |