Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz wins in 9 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz: 9
vs
Golden Grahams Cereal: 7
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 367 cal | 389 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 87.7 g | 83.3 g | |
| Fat | 0.3 g | 4.2 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 0 UG | |
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21 MG | 16.7 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal Banana Cream 10.7oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 278 MG | |
| Iron, Fe | 15.5 MG | 15 MG | |
| Potassium, K | 103 MG | 222 MG | |
| Sodium, Na | 505 MG | 778 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |