Kellogg's Frosted Flakes Cereal 3.6oz vs Cheerios Berry Oat Crunch Breakfast Cereal
Nutrition comparison per 100 g serving
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Cheerios Berry Oat Crunch Breakfast Cereal wins in 18 out of 22 nutrient categories
Kellogg's Frosted Flakes Cereal 3.6oz: 3
vs
Cheerios Berry Oat Crunch Breakfast Cereal: 18
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 3.6oz | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 404.6 cal | |
| Protein | 4.3 g | 7.2 g | |
| Carbs | 88.4 g | 78.8 g | |
| Fat | 0.3 g | 8.2 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 3.6oz | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 667 UG | |
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0.7 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 1.3 UG | 10 UG | |
| Vitamin B-6 | 0.9 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 3.6oz | Cheerios Berry Oat Crunch Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 240.7 MG | |
| Iron, Fe | 19.5 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 104 MG | 336.8 MG | |
| Sodium, Na | 508 MG | 413.7 MG | |
| Zinc, Zn | 0 MG | 25 MG |