Kellogg's Frosted Flakes Cereal 33oz vs Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz wins in 9 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal 33oz: 8
vs
Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz: 9
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 4.3 g | 25.9 g | |
| Carbs | 88.4 g | 46.8 g | |
| Fat | 0.3 g | 15 g | |
| Fiber | 2.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 500 UG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5.2 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 33oz | Kellogg's Special K Protein Bars Chocolate Caramel 1.59oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 722.2 MG | |
| Iron, Fe | 18.5 MG | 10 MG | |
| Potassium, K | 104 MG | 187 MG | |
| Sodium, Na | 508 MG | 568 MG |