Kellogg's Frosted Flakes Cereal 33oz vs Chocolate Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
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Chocolate Chex Gluten Free Breakfast Cereal wins in 15 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal 33oz: 3
vs
Chocolate Chex Gluten Free Breakfast Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 33oz | Chocolate Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 411.4 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 88.4 g | 81.0 g | |
| Fat | 0.3 g | 8.1 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 33oz | Chocolate Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 186 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 209 UG | |
| Vitamin B-12 | 1.2 UG | 2.8 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9.3 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 33oz | Chocolate Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 302.3 MG | |
| Iron, Fe | 18.5 MG | 29.3 MG | |
| Potassium, K | 104 MG | 221.1 MG | |
| Sodium, Na | 508 MG | 581.4 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |