Kellogg's Frosted Flakes Cereal 1oz vs Quaker Life Original 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Life Original 13 Ounce Paper Box wins in 12 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal 1oz: 6
vs
Quaker Life Original 13 Ounce Paper Box: 12
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 1oz | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 4.3 g | 9.8 g | |
| Carbs | 88.4 g | 52.3 g | |
| Fat | 0.3 g | 4.4 g | |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 1oz | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 8.6 MG | 17.4 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5.4 UG | 0 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 1oz | Quaker Life Original 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 350 MG | |
| Iron, Fe | 19.5 MG | 30.6 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 104 MG | 260 MG | |
| Sodium, Na | 508 MG | 496 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |