Kellogg's Frosted Flakes Cereal 19.2oz vs Rice Chex Gluten Free Breakfast Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Rice Chex Gluten Free Breakfast Cereal wins in 15 out of 20 nutrient categories
Kellogg's Frosted Flakes Cereal 19.2oz: 3
vs
Rice Chex Gluten Free Breakfast Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 19.2oz | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 4.3 g | 6.5 g | |
| Carbs | 88.4 g | 86.5 g | |
| Fat | 0.3 g | 1.9 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 19.2oz | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 1.3 UG | 3 UG | |
| Vitamin B-6 | 0.9 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 19.2oz | Rice Chex Gluten Free Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 325 MG | |
| Iron, Fe | 19.5 MG | 36 MG | |
| Potassium, K | 104 MG | 201.2 MG | |
| Sodium, Na | 508 MG | 775 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |