Kellogg's Frosted Flakes Cereal 19.2oz vs Larabar Almond Butter Chocolate Brownie Protein Bar
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 19.2oz wins in 9 out of 15 nutrient categories
Kellogg's Frosted Flakes Cereal 19.2oz: 9
vs
Larabar Almond Butter Chocolate Brownie Protein Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 19.2oz | Larabar Almond Butter Chocolate Brownie Protein Bar | Winner |
|---|---|---|---|
| Calories | 364 cal | 420 cal | |
| Protein | 4.3 g | 21 g | |
| Carbs | 88.4 g | 48 g | |
| Fat | 0.3 g | 16 g | |
| Fiber | 2.9 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 19.2oz | Larabar Almond Butter Chocolate Brownie Protein Bar | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 19.2oz | Larabar Almond Butter Chocolate Brownie Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 160 MG | |
| Iron, Fe | 19.5 MG | 4 MG | |
| Potassium, K | 104 MG | 740 MG | |
| Sodium, Na | 508 MG | 320 MG |