Kellogg's Frosted Flakes Cereal 15oz vs Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 15oz wins in 9 out of 16 nutrient categories
Kellogg's Frosted Flakes Cereal 15oz: 9
vs
Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch: 6
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 15oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 88.4 g | 74.9 g | |
| Fat | 0.3 g | 5.2 g | |
| Fiber | 2.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 15oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 15oz | Quaker Steel Cut 3 Minute Blueberry Cranberry Oatmeal (8 - 1.62 Ounce) 12.96 Ounce 8 Pack Paper Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 39 MG | |
| Iron, Fe | 19.5 MG | 2.7 MG | |
| Potassium, K | 104 MG | 276 MG | |
| Sodium, Na | 508 MG | 464 MG |