Kellogg's Frosted Flakes Cereal 15oz vs Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk
Nutrition comparison per 100 g serving
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Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk wins in 10 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal 15oz: 9
vs
Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk: 10
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 15oz | Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk | Winner |
|---|---|---|---|
| Calories | 364 cal | 383.6 cal | |
| Protein | 4.3 g | 6.7 g | |
| Carbs | 88.4 g | 68.5 g | |
| Fat | 0.3 g | 10.3 g | |
| Fiber | 2.9 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 15oz | Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 272.5 UG | |
| Vitamin B-12 | 1.3 UG | 1.1 UG | |
| Vitamin B-6 | 0.9 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 15oz | Plum Organics Mighty Snack Bars Variety Pack 6-Ct Bx/.67oz Bars-8-Pk | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 365.8 MG | |
| Iron, Fe | 19.5 MG | 9.5 MG | |
| Manganese, Mn | 0 MG | 2.0 MG | |
| Potassium, K | 104 MG | 242.8 MG | |
| Sodium, Na | 508 MG | 288.4 MG | |
| Zinc, Zn | 0 MG | 7.2 MG |