Kellogg's Frosted Flakes Cereal 13.5oz vs QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 wins in 8 out of 17 nutrient categories
Kellogg's Frosted Flakes Cereal 13.5oz: 7
vs
QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1: 8
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 13.5oz | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Calories | 364 cal | 354 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 88.4 g | 68.8 g | |
| Fat | 0.3 g | 9.4 g | |
| Fiber | 2.9 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 13.5oz | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 1.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 13.5oz | QUAKER FRUIT & OATMEAL BFSTCOOKIE OATMEAL RAISIN 84.48Z/1 | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 625 MG | |
| Iron, Fe | 19.5 MG | 13.1 MG | |
| Potassium, K | 104 MG | 250 MG | |
| Sodium, Na | 508 MG | 396 MG |