Kellogg's Frosted Flakes Cereal 13.5oz vs QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal 13.5oz wins in 10 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal 13.5oz: 10
vs
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 7
(1 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 13.5oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 88.4 g | 73.3 g | |
| Fat | 0.3 g | 14.1 g | |
| Fiber | 2.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 13.5oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 50 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 13.5oz | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 386 MG | |
| Iron, Fe | 19.5 MG | 4.5 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 508 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |