Kellogg's Frosted Flakes Cereal 13.5oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box wins in 9 out of 18 nutrient categories
Kellogg's Frosted Flakes Cereal 13.5oz: 7
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 13.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 364 cal | 398 cal | |
| Protein | 4.3 g | 4.1 g | |
| Carbs | 88.4 g | 85.9 g | |
| Fat | 0.3 g | 5.0 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 13.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 0 MG | 20.6 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 13.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 19.5 MG | 18.2 MG | |
| Potassium, K | 104 MG | 138 MG | |
| Sodium, Na | 508 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |