Kellogg's Frosted Flakes Cereal 13.5oz vs Blueberry Chex Cereal
Nutrition comparison per 100 g serving
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Blueberry Chex Cereal wins in 15 out of 21 nutrient categories
Kellogg's Frosted Flakes Cereal 13.5oz: 4
vs
Blueberry Chex Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Frosted Flakes Cereal 13.5oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calories | 364 cal | 422.5 cal | |
| Protein | 4.3 g | 5.1 g | |
| Carbs | 88.4 g | 81.8 g | |
| Fat | 0.3 g | 9.0 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Frosted Flakes Cereal 13.5oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 179 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.7 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 161 UG | |
| Vitamin B-12 | 1.3 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | Kellogg's Frosted Flakes Cereal 13.5oz | Blueberry Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 325 MG | |
| Iron, Fe | 19.5 MG | 31.5 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 104 MG | 164.3 MG | |
| Sodium, Na | 508 MG | 575 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |