Kellogg's Froot Loops Cereal Original 1.5oz vs Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal Original 1.5oz wins in 10 out of 19 nutrient categories
Kellogg's Froot Loops Cereal Original 1.5oz: 10
vs
Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Original 1.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 374 cal | 398 cal | |
| Protein | 5.7 g | 4.1 g | |
| Carbs | 87.5 g | 85.9 g | |
| Fat | 3.8 g | 5.0 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Original 1.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 8.2 MG | 20.6 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 0.6 MG | 2 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 58 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Original 1.5oz | Cap'n Crunch Sweetened Corn & Oat Cereal 28 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 12.5 MG | 9 MG | |
| Iron, Fe | 11.5 MG | 18.2 MG | |
| Potassium, K | 155 MG | 138 MG | |
| Sodium, Na | 529 MG | 752 MG | |
| Zinc, Zn | 0 MG | 14.8 MG |