Kellogg's Froot Loops Cereal Original 1.5oz vs Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
Kellogg's Froot Loops Cereal Original 1.5oz: 9
vs
Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Original 1.5oz | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 374 cal | 398 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 87.5 g | 39.8 g | |
| Fat | 3.8 g | 4.8 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Original 1.5oz | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 1,620 UG | |
| Niacin | 8.2 MG | 21.0 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 0.6 MG | 2 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 58 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Original 1.5oz | Cap'n Crunch Crunch Berries Sweetened Corn & Oat Cereal 18.7 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 12.5 MG | 10 MG | |
| Iron, Fe | 11.5 MG | 19.7 MG | |
| Potassium, K | 155 MG | 148 MG | |
| Sodium, Na | 529 MG | 728 MG | |
| Zinc, Zn | 0 MG | 14.7 MG |