Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz vs Kix Cereal Bowlpak
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz: 9
vs
Kix Cereal Bowlpak: 9
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.4 g | 7 g | |
| Carbs | 89.9 g | 84 g | |
| Fat | 2.9 g | 3 g | |
| Fiber | 4.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 188 UG | |
| Niacin | 13.8 MG | 4.7 MG | |
| Riboflavin | 1.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 0 UG | 212 UG | |
| Vitamin B-12 | 4.1 UG | 2.8 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Kix Cereal Bowlpak | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 306 MG | |
| Iron, Fe | 12.4 MG | 26.5 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 389 MG | 560 MG | |
| Zinc, Zn | 4.1 MG | 7.1 MG |