Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz vs Kellogg's Special K Cereal Coconut Almond 18.5oz
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz wins in 9 out of 18 nutrient categories
Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz: 9
vs
Kellogg's Special K Cereal Coconut Almond 18.5oz: 8
(1 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 388 cal | |
| Protein | 4.4 g | 8.6 g | |
| Carbs | 89.9 g | 78.1 g | |
| Fat | 2.9 g | 7.4 g | |
| Fiber | 4.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 364 UG | |
| Niacin | 13.8 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0.9 UG | |
| Vitamin B-6 | 1.4 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 16 MG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Marshmallow Blasted 12.6oz | Kellogg's Special K Cereal Coconut Almond 18.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 164 MG | |
| Iron, Fe | 12.4 MG | 14.7 MG | |
| Potassium, K | 113 MG | 287 MG | |
| Sodium, Na | 389 MG | 291 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |