Kellogg's Froot Loops Cereal Marshmallow 9.4oz vs Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal Marshmallow 9.4oz wins in 13 out of 18 nutrient categories
Kellogg's Froot Loops Cereal Marshmallow 9.4oz: 13
vs
Quaker Puffed Rice Regular 6.3 Ounce Paper Box: 3
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 392 cal | |
| Protein | 4.9 g | 7.3 g | |
| Carbs | 88.9 g | 87.9 g | |
| Fat | 3.2 g | 0.6 g | |
| Fiber | 7.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 9.0 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Quaker Puffed Rice Regular 6.3 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 3 MG | |
| Iron, Fe | 12.4 MG | 8.9 MG | |
| Potassium, K | 128 MG | 86 MG | |
| Sodium, Na | 444 MG | 1 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |