Kellogg's Froot Loops Cereal Marshmallow 9.4oz vs Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box wins in 10 out of 18 nutrient categories
Kellogg's Froot Loops Cereal Marshmallow 9.4oz: 6
vs
Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box: 10
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 398 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 88.9 g | 86.2 g | |
| Fat | 3.2 g | 4.8 g | |
| Fiber | 7.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 1,620 UG | |
| Niacin | 13.8 MG | 21.0 MG | |
| Riboflavin | 1.2 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 12.4 MG | 19.7 MG | |
| Potassium, K | 128 MG | 148 MG | |
| Sodium, Na | 444 MG | 728 MG | |
| Zinc, Zn | 4.1 MG | 14.7 MG |