Kellogg's Froot Loops Cereal Marshmallow 9.4oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag wins in 9 out of 18 nutrient categories
Kellogg's Froot Loops Cereal Marshmallow 9.4oz: 7
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag: 9
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calories | 379 cal | 398 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 88.9 g | 86.2 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 7.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 0 UG | |
| Niacin | 13.8 MG | 21.1 MG | |
| Riboflavin | 1.2 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 12.4 MG | 19.7 MG | |
| Potassium, K | 128 MG | 150 MG | |
| Sodium, Na | 444 MG | 726 MG | |
| Zinc, Zn | 4.1 MG | 14.7 MG |