Kellogg's Froot Loops Cereal Marshmallow 9.4oz vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box
Nutrition comparison per 100 g serving
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Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box wins in 9 out of 18 nutrient categories
Kellogg's Froot Loops Cereal Marshmallow 9.4oz: 7
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box: 9
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 379 cal | 385 cal | |
| Protein | 4.9 g | 3.9 g | |
| Carbs | 88.9 g | 42.3 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 7.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 276 UG | 1,538 UG | |
| Niacin | 13.8 MG | 19.2 MG | |
| Riboflavin | 1.2 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal Marshmallow 9.4oz | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 13 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 12.4 MG | 17.3 MG | |
| Potassium, K | 128 MG | 154 MG | |
| Sodium, Na | 444 MG | 731 MG | |
| Zinc, Zn | 4.1 MG | 14.4 MG |