Kellogg's Froot Loops Cereal .75oz vs Cheerios Original Gluten Free Breakfast Cereal Giant Size
Nutrition comparison per 100 g serving
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Cheerios Original Gluten Free Breakfast Cereal Giant Size wins in 15 out of 22 nutrient categories
Kellogg's Froot Loops Cereal .75oz: 5
vs
Cheerios Original Gluten Free Breakfast Cereal Giant Size: 15
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal .75oz | Cheerios Original Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Calories | 374 cal | 366.7 cal | |
| Protein | 5.7 g | 13 g | |
| Carbs | 87.5 g | 73.7 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 5.7 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal .75oz | Cheerios Original Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 205 UG | Tie |
| Niacin | 8.2 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 231 UG | |
| Vitamin B-12 | 1.2 UG | 3.1 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 58 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 5.1 UG | 10.3 UG |
Minerals
| Mineral | Kellogg's Froot Loops Cereal .75oz | Cheerios Original Gluten Free Breakfast Cereal Giant Size | Winner |
|---|---|---|---|
| Calcium, Ca | 12.5 MG | 333.3 MG | |
| Iron, Fe | 11.5 MG | 32.3 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 155 MG | 653.4 MG | |
| Sodium, Na | 529 MG | 497.8 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |