Kellogg's Froot Loops Cereal 10.1oz vs Nature Valley Protein Smoothie Tropical Blend bar
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal 10.1oz wins in 10 out of 17 nutrient categories
Kellogg's Froot Loops Cereal 10.1oz: 10
vs
Nature Valley Protein Smoothie Tropical Blend bar: 5
(2 ties)
Overview
| Nutrient | Kellogg's Froot Loops Cereal 10.1oz | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Calories | 374 cal | 467.9 cal | |
| Protein | 5.7 g | 24.8 g | |
| Carbs | 87.5 g | 41.0 g | |
| Fat | 3.8 g | 24.8 g | |
| Fiber | 5.7 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Froot Loops Cereal 10.1oz | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 58 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Froot Loops Cereal 10.1oz | Nature Valley Protein Smoothie Tropical Blend bar | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 122.9 MG | |
| Iron, Fe | 11.5 MG | 3.1 MG | |
| Potassium, K | 155 MG | 267.9 MG | |
| Sodium, Na | 529 MG | 394.9 MG |