Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz vs Kellogg's Pop-Tarts Whole Grain Chocolate
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz wins in 10 out of 19 nutrient categories
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz: 10
vs
Kellogg's Pop-Tarts Whole Grain Chocolate: 6
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Calories | 297 cal | 364 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 41.3 g | 75.9 g | |
| Fat | 12.8 g | 6.1 g | |
| Fiber | 1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 327 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Kellogg's Pop-Tarts Whole Grain Chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 472.7 MG | 271 MG | |
| Iron, Fe | 6.5 MG | 3.8 MG | |
| Phosphorus, P | 334 MG | 0 MG | |
| Potassium, K | 59 MG | 160 MG | |
| Sodium, Na | 466 MG | 254 MG |