Kellogg's Eggo Waffles Homestyle 19.7oz vs Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9oz 120ct
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Homestyle 19.7oz wins in 11 out of 19 nutrient categories
Kellogg's Eggo Waffles Homestyle 19.7oz: 11
vs
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9oz 120ct: 6
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9oz 120ct | Winner |
|---|---|---|---|
| Calories | 256 cal | 354 cal | |
| Protein | 6.1 g | 4.2 g | |
| Carbs | 39.2 g | 75.7 g | |
| Fat | 8.7 g | 5.5 g | |
| Fiber | 1.2 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9oz 120ct | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 257 UG | 188 UG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9oz 120ct | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 270.8 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Phosphorus, P | 307 MG | 0 MG | |
| Potassium, K | 80 MG | 119 MG | |
| Sodium, Na | 427 MG | 238 MG |