Kellogg's Eggo Waffles Homestyle 19.7oz vs Kellogg's Pop-Tarts Sugar Cookies 28.2oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Homestyle 19.7oz wins in 11 out of 18 nutrient categories
Kellogg's Eggo Waffles Homestyle 19.7oz: 11
vs
Kellogg's Pop-Tarts Sugar Cookies 28.2oz: 4
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Calories | 256 cal | 396 cal | |
| Protein | 6.1 g | 4.5 g | |
| Carbs | 39.2 g | 70.8 g | |
| Fat | 8.7 g | 10.7 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Pop-Tarts Sugar Cookies 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 200 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Phosphorus, P | 307 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 427 MG | 397 MG |