Kellogg's Eggo Waffles Homestyle 19.7oz vs Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Waffles Homestyle 19.7oz wins in 8 out of 18 nutrient categories
Kellogg's Eggo Waffles Homestyle 19.7oz: 8
vs
Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz: 7
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Winner |
|---|---|---|---|
| Calories | 256 cal | 297 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 39.2 g | 41.3 g | |
| Fat | 8.7 g | 12.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 106 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 327 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Homestyle 19.7oz | Kellogg's Eggo Waffles Thick & Fluffy Original 23.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 472.7 MG | |
| Iron, Fe | 5.1 MG | 6.5 MG | |
| Phosphorus, P | 307 MG | 334 MG | |
| Potassium, K | 80 MG | 59 MG | |
| Sodium, Na | 427 MG | 466 MG |