Kellogg's Eggo Waffles Buttermilk 29.6oz vs F1 BKD BARS GINGERBREAD
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Buttermilk 29.6oz wins in 15 out of 19 nutrient categories
Kellogg's Eggo Waffles Buttermilk 29.6oz: 15
vs
F1 BKD BARS GINGERBREAD: 1
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Buttermilk 29.6oz | F1 BKD BARS GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 360 cal | |
| Protein | 6.1 g | 4 g | |
| Carbs | 40.1 g | 72 g | |
| Fat | 8.6 g | 12 g | |
| Fiber | 1.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Buttermilk 29.6oz | F1 BKD BARS GINGERBREAD | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Buttermilk 29.6oz | F1 BKD BARS GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Phosphorus, P | 313 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 500 MG | 380 MG |