Kellogg's Eggo Waffles Blueberry 12.3oz vs F1 BKD BARS STRWBRIES CRM

Nutrition comparison per 100 g serving

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Kellogg's Eggo Waffles Blueberry 12.3oz wins in 15 out of 19 nutrient categories

Kellogg's Eggo Waffles Blueberry 12.3oz: 15 vs F1 BKD BARS STRWBRIES CRM: 1 (3 ties)

Overview

Nutrient	Kellogg's Eggo Waffles Blueberry 12.3oz	F1 BKD BARS STRWBRIES CRM	Winner
Calories	257 cal	360 cal
Protein	4.7 g	4 g
Carbs	42.4 g	72 g
Fat	8.1 g	12 g
Fiber	1.2 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Eggo Waffles Blueberry 12.3oz	F1 BKD BARS STRWBRIES CRM	Winner
Folate, total	109 UG	0 UG
Niacin	3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin A, RAE	257 UG	0 UG
Vitamin B-12	0.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Kellogg's Eggo Waffles Blueberry 12.3oz	F1 BKD BARS STRWBRIES CRM
Calcium, Ca	371.4 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Phosphorus, P	274 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	508 MG	340 MG

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