Kellogg's Eggo Pancakes Maple 3.03oz vs Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Pancakes Maple 3.03oz wins in 12 out of 20 nutrient categories
Kellogg's Eggo Pancakes Maple 3.03oz: 12
vs
Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz: 4
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Maple 3.03oz | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | Winner |
|---|---|---|---|
| Calories | 228 cal | 429 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 41.2 g | 68.1 g | |
| Fat | 6.7 g | 15.2 g | |
| Fiber | 4.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Maple 3.03oz | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 2.9 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Maple 3.03oz | Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 53.7 MG | 16 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Phosphorus, P | 224 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 242 MG | 382 MG |