Kellogg's Eggo Pancakes Buttermilk 28.2oz vs Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz wins in 9 out of 18 nutrient categories
Kellogg's Eggo Pancakes Buttermilk 28.2oz: 6
vs
Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz: 9
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Buttermilk 28.2oz | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Calories | 248 cal | 305 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 39.6 g | 46.6 g | |
| Fat | 7.8 g | 11.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Buttermilk 28.2oz | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Folate, total | 106 UG | 123 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 166 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0.3 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Buttermilk 28.2oz | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 74.6 MG | 344 MG | |
| Iron, Fe | 3.6 MG | 5.2 MG | |
| Phosphorus, P | 195 MG | 267 MG | |
| Potassium, K | 58 MG | 95 MG | |
| Sodium, Na | 521 MG | 422 MG |