Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct vs Kellogg's Pop-Tarts Strawberry 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct wins in 14 out of 20 nutrient categories
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct: 14
vs
Kellogg's Pop-Tarts Strawberry 14.7oz: 1
(5 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Kellogg's Pop-Tarts Strawberry 14.7oz | Winner |
|---|---|---|---|
| Calories | 244 cal | 399 cal | |
| Protein | 4.9 g | 4.4 g | |
| Carbs | 39.2 g | 71.9 g | |
| Fat | 7.8 g | 10.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Kellogg's Pop-Tarts Strawberry 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 65 UG | |
| Niacin | 3 MG | 2.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 155 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Kellogg's Pop-Tarts Strawberry 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 66.9 MG | 10 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Phosphorus, P | 239 MG | 0 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 510 MG | 357 MG |