Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct vs Kellogg's Pop-Tarts Red White & Blueberry 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct wins in 15 out of 19 nutrient categories
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct: 15
vs
Kellogg's Pop-Tarts Red White & Blueberry 14.1oz: 1
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | Winner |
|---|---|---|---|
| Calories | 244 cal | 389 cal | |
| Protein | 4.9 g | 3.8 g | |
| Carbs | 39.2 g | 72.3 g | |
| Fat | 7.8 g | 9.8 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 44 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 155 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Kellogg's Pop-Tarts Red White & Blueberry 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 66.9 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Phosphorus, P | 239 MG | 0 MG | |
| Potassium, K | 66 MG | 47 MG | |
| Sodium, Na | 510 MG | 352 MG |