Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct vs Kellogg's Pop-Tarts Frosted Blueberry 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct wins in 13 out of 20 nutrient categories
Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct: 13
vs
Kellogg's Pop-Tarts Frosted Blueberry 14.7oz: 3
(4 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Winner |
|---|---|---|---|
| Calories | 241 cal | 391 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 41.1 g | 73.1 g | |
| Fat | 8.2 g | 9.6 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 2.9 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Blueberry 3.03oz 72ct | Kellogg's Pop-Tarts Frosted Blueberry 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 54.4 MG | 12 MG | |
| Iron, Fe | 4.2 MG | 1.8 MG | |
| Phosphorus, P | 289 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 244 MG | 322 MG |