Kellogg's Eggo Pancakes Blueberry 3.03oz vs Fiber One 90 Calorie Orange Cranberry Baked Bar
Nutrition comparison per 100 g serving
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Kellogg's Eggo Pancakes Blueberry 3.03oz wins in 12 out of 17 nutrient categories
Kellogg's Eggo Pancakes Blueberry 3.03oz: 12
vs
Fiber One 90 Calorie Orange Cranberry Baked Bar: 2
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Pancakes Blueberry 3.03oz | Fiber One 90 Calorie Orange Cranberry Baked Bar | Winner |
|---|---|---|---|
| Calories | 241 cal | 360 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 41.1 g | 76 g | |
| Fat | 8.2 g | 10 g | |
| Fiber | 4.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Pancakes Blueberry 3.03oz | Fiber One 90 Calorie Orange Cranberry Baked Bar | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin A, RAE | 209 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Pancakes Blueberry 3.03oz | Fiber One 90 Calorie Orange Cranberry Baked Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 54.4 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Phosphorus, P | 289 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 244 MG | 360 MG |