Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz vs Kellogg's Pop-Tarts Strawberry Milkshake 28.2oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz wins in 15 out of 19 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz: 15
vs
Kellogg's Pop-Tarts Strawberry Milkshake 28.2oz: 1
(3 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz | Kellogg's Pop-Tarts Strawberry Milkshake 28.2oz | Winner |
|---|---|---|---|
| Calories | 238 cal | 399 cal | |
| Protein | 6 g | 3.7 g | |
| Carbs | 37.6 g | 71.2 g | |
| Fat | 8.5 g | 11.3 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz | Kellogg's Pop-Tarts Strawberry Milkshake 28.2oz | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 66 UG | |
| Niacin | 4.3 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz | Kellogg's Pop-Tarts Strawberry Milkshake 28.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 10 MG | |
| Iron, Fe | 5.3 MG | 1.8 MG | |
| Phosphorus, P | 336 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 549 MG | 394 MG |