Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct vs Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct wins in 13 out of 18 nutrient categories
Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct: 13
vs
Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct: 3
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Winner |
|---|---|---|---|
| Calories | 236 cal | 244 cal | |
| Protein | 5.6 g | 4.9 g | |
| Carbs | 38 g | 39.2 g | |
| Fat | 8.2 g | 7.8 g | |
| Fiber | 3.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 104 UG | |
| Niacin | 3.4 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 257 UG | 155 UG | |
| Vitamin B-12 | 0.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Nutri-Grain Waffles Wheat 1.23oz 144ct | Kellogg's Eggo Pancakes Buttermilk 1.36oz 144ct | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 66.9 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Phosphorus, P | 255 MG | 239 MG | |
| Potassium, K | 103 MG | 66 MG | |
| Sodium, Na | 546 MG | 510 MG |